HEALTH & WELLBEING EXPERIENCES AT WYNYARD FITNESS

Wynyard Fitness is a 24-hour gym, so whenever the need for a workout hits, we'll be here for you. Sign up today to take advantage of exercising at a time that suits you.

Our superior gym offers a range of state of the art equipment that caters for all of your cardio and strength training requirements.

Non-members are welcome for casual visits or memberships are available (3, 6 and 12 month options) for 24/7 access.

Our balmy, 34 degree heated pool can be booked for individual or family leisure swims and even children's birthday parties.

We offer early morning lap swimming, independent and group hydrotherapy workouts and a range of popular day and evening aqua fitness classes.

Our swim school also offers AUSTSWIM accredited Learn-to-Swim classes for babies, children and adults.

One of the most important gifts you can give your child is the skill to survive in the water. With AUSTSWIM accredited instructors, we provide children from 6mth-15yrs with both swimming and water safety skills in a fun and secure environment. 

We also offer supportive adult classes. Learn-to-Swim classes are offered in 30 minute blocks over a 10 week term. Our focus is to encourage participants to feel happy, confident and capable in the water yet maintain a healthy respect for aquatic environments.

We offer a range of exciting and innovative aqua classes every day of the week to suit a variety of needs. 

Come along to Aqua Lite, Aqua Tone, Aqua Mix or Aqua Jive and utilise our graduating pool depth and water-based equipment to ensure a fun, full-body workout.

Relax sore muscles, develop greater joint mobility and improve strength and flexibility using the resistance of the water in our beautifully heated pool.

Gentle Moves is a dynamic exercise program held four times a week, suitable for those wishing to exercise at a low to moderate intensity.

It is specifically designed to be suitable for clients with stable chronic conditions and for those in their later phase of life.

Balance, strength and cognitive awareness are key components of Gentle Moves to assist with mobility and mental clarity.

Pilates is ever-increasing in popularity, and for good reason! Renowed worldwide for its benefits, Pilates is a form of low-impact exercise which concentrates on stengthening the body, with an emphasis on building and stabalising your core.

Similar to Yoga, Pilates focuses on posture, balance and flexibility while connecting your body with your breath.

Fix-Mix Adventure is a versatile class combining traditional gym equipment and circuit training exercises - a workout targeting the whole body.

Suitable for a wide variety of ages and abilities, this medium to high intensity class is ever-changing, ensuring a multitude of muscle groups are targetted.

An exciting component of Fix-Mix Adventure is the opportunity for mountain biking, hiking and kayaking sessions along our picturesque coast.

Do your kids reach for a device or switch on a screen the moment they get home from school? Our Kid's Fitness group is a brilliant way to energise your child's mind and body in a healthy, postive way, all while building connections with others and having an absolute blast! 

Combining exercises, circuit training and games, the only thing we are serious about is FUN!

Kayaking is a fantastic way to stay fit, as it improves your flexibility, strength and aerobic fitness.  
 

Arm, shoulder and upper body muscles are targetted, as well as your core, as you cruise along on the picturesque waterways of Wynyard.

Here at Wynyard Fitness, we hire out our kayaks for leisure use and we post regular updates on our social media accounts when our guided kayaking sessions are held.

Improve your cardiovascular fitness with mountain biking; a complete, full-body workout. 

With tracks and trails so close to home, join other Wynyard Fitness members on our excursions, guided by one of our trainers. 

Our mountain biking sessions are held during various times of the year, with updates on our latest outings being posted on our Facebook and Instagram accounts. Follow along so you don't miss out!

If you have new goals in mind and you are after an extra push, pop in and book a Personal Training (PT) session with one of our experienced, friendly team members. 

Maintain motivation and reach your goals safely with tailored workout plans and nutritional advice to keep energy levels high.

Our infra-red sauna is a great way to unwind, relax tired muscles and sweat off a few calories. Bring along your own music, read a book or meditate while you soak up the incredible benefits of dry heat. 

Saunas have been utilised for thousands of years to increase the body's circulation, reduce muscle soreness, improve joint movement, reduce stress and improve cardiovascular health. 

The sauna is available for 40 minute bookings or combine a sauna and a swim session for a 70 minute booking.

Normatec Recovery Units are a new way to recover and repair faster than ever before. This dynamic compression system reduces swelling and inflamation, speeds up muscle recovery, prevents delayed-onset muscle soreness, relieves muscle pain, improves athletic performance, increases flexibilty and range of motion, removes exercise-related wastes (like lactic acid) and decreases muscle fatigue.

A regular massage is a great way to keep your body healthy and functioning at its best. If you are stressed, a relaxation massage will help soothe and instill a sense of calm. If you are feeling lethargic, a reinvigorating massage will revitalise and bring energy. Our massage therapists also offer deep tissue massage to help ease the effects of injury, soreness and muscle tension. 

Here at Wynyard Fitness we offer a variety of popular, reputable products to assist with your training and recovery needs.

As stockists of Speedo goggles, Maurten and Koda Nutrition supplements (protein bars, electrolyte tablets and energy gels) and Fit Aid drinks, you're welcome to pop by and explore our range anytime.